KiteboardingExercises - Power 2 Progress
Welcome Guest
KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress.
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What is functional training?
It can be very simple, but yet so complicated. I'll try to make it very short and rather simple...
Let's start off with an example. The knee. Kiteboarders think it's very important to have strong knees, and I get asked about this a lot.
How to Get Started
It can be difficult to get started, if you don't have any experince in a gym. So here are some guidelines for getting started with kiteboarding exercses.
Physiology of Kiteboarding
What is your body doing, when you're kiteboarding? Where does the power for a great Find your Kitesurfing Fitness Program
Here is how you can create your own personal strength training program for kitesurfing that fits your level of riding and your style. And of course where you want to go next. Find out which exercises that gives you better pop, more power or just makes that back pain go away.
Technique Section - Rehab & Prehab
This section of KBX is about technique, rehab and prehab. Some of the exercises on this site extremely difficult or has a high risk of injury. If you prepare your self by reading this tech section, you can minimize the risk of getting injured.
KBX Stretching Program
This is a stretching program specifically for kiteboarders that will lower your risk of injury and it will make your more flexible for doing grabs and other stuff. With other word; it will make your moves more stylish.Kiteboarding stretching program - get more flexibility
Pro Interviews
Kiteboarding Exercises now brings you a series of interviews with professional kiteboarders from around the globe.
Build Gym at Home
Build your own gym at home, so you can do all the great exercises in the comfort of your own home.
Kiteboarding and Nutrition
Kiteboarding is a demanding sport and what you eat will determent how you perform as a kitesurfer. Nutrition is the fuel that keeps the engine burning, and if you don't eat right, your performance will be weaker.
Injuries and Kiteboarding
This section of KBX will teach you about injuries from kiteboarding or how to avoid an injury from kitesurfing. Especially elbow, shoulder, knee and ankles. But also your lower back.
Blog Session / Injury / Workout
The best thing you can do for yourself, is blogging your training, nutrition, sessions or your rehab from an injury. Your workouts or diet could be an inspiration for others, but more important, it can be a great motivator for you, and you can get feedback on your blog others.
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