KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress.
Kiteboarding exercises is all about core strength and kiteboard specific functional training.
This is a stretching program specifically for kiteboarders that will lower your risk of injury and it will make your more flexible for doing grabs and kiteboarding tricks. With other word; it will make your moves more stylish.
Kiteboarding Exercises now brings you a series of interviews with professional kiteboarders from around the globe.
Build your own gym at home, so you can do all the great exercises in the comfort of your own home.
Kiteboarding is a demanding sport and what you eat will determent how you perform as a kiteboarder. Nutrition is the fuel that keeps the engine burning, and if you don't eat right, your performance will be weaker.
This section of KBX will teach you about injuries from kiteboarding or how to avoid an injury from kitesurfing. Especially elbow, shoulder, knee and ankles. But also your lower back.
The best thing you can do for yourself, is blogging your training, nutrition, sessions or your rehab from an injury. Your workouts or diet could be an inspiration for others, but more important, it can be a great motivator for you, and you can get feedback on your blog others.
It can be very simple, but yet so complicated. I'll try to make it very short and rather simple...
Let's start off with an example. The knee. Kiteboarders think it's very important to have strong knees, and I get asked about this a lot.
It can be difficult to get started, if you don't have any experience in a gym. So here are some guidelines for getting started with kiteboarding exercises.
Kiteboarding is a very demanding sport, which requires great core strength and coordination. All training programs on KBX contains (hard)core training combined with specific kiteboard functional training, which gives great results for all kiteboarders on all levels in matters of performing and preventing injuries.
Right here you can find the training program that suits your riding level and style.
This section of KBX is about technique, rehab and prehab. Some of the exercises on this site extremely difficult or has a high risk of injury. If you prepare your self by reading this tech section, you can minimize the risk of getting injured.