KiteboardingExercises.com - Power 2 Progress - Kitesurfing fitness and strength training

One leg death lift

Fri, 14 Dec 2012 14:51:58 GMT

This is a great exercise for getting power in pop, cutbacks, VMG etc. So it's great for freestylers, wave riders, speed riders and freeriders. It gives great corestrength, coordination and balance besides working the glutes and hamstrings. Remember to keep your back straight and your chest out. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Bar 2 Hip Pull Over- Kiteboarding Exercises

Wed, 21 Nov 2012 20:34:12 GMT

This kiteboarding exercise will help you to get more power to get your bar down to your hip, when doing a handle pass like the back mobe. Remember KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Tornado Pass - Handle Pass Kiteboarding Exercises

Wed, 21 Nov 2012 15:21:20 GMT

This is a great kiteboarding exercise to get more power in your handle passes or even to learn a handle pass. It also gives you great core strength and the technique of the handle pass Remember to keep the bar as close to your hips as possible. When you turn at the same time, it will get harder and force you to pass faster. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Assisted Side Jumps- Kiteboarding Exercises

Mon, 12 Nov 2012 13:39:44 GMT

This exercise gives you great air stability, great cardio workout and explosive pop. You'll also be better at handling hot landings. Remember to jump through your heals, not your toes!! (yes, you'll not be able to jumps so high, but it will be easier transfered to kiteboarding, because you're not able to push out through your toes, when you pop) KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Pull Pull in rings - Kiteboarding Exercises

Sun, 11 Nov 2012 10:31:00 GMT

This a great core exercise with a good amount of cardio and power. It's great for unhooked riders, but also in general. It works your entire upper body good. Great workout for that essential bar 2 hip movement. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Joystick - Kiteboarding Exercises

Sun, 11 Nov 2012 10:29:39 GMT

This is a great core exercise that works your entire body. It's great for rotations and initiating passes. And air stability! KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Warm Water

Mon, 05 Nov 2012 13:16:19 GMT

Alex Pastor rippin' in Brazil

Advanced side lunges with twist- Kiteboarding Exercises

Sat, 03 Nov 2012 21:05:25 GMT

This is great for knee stability and prehab. It also works your core and shoulders. Great for getting stability in the air, for pop, for passes and of course knee stability to avoid injuries. Never let your knees exceed your toes. Press through your heels and just keep looking forward KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Gym ball reverse crunch - Kiteboarding Exercises

Sat, 03 Nov 2012 18:47:13 GMT

This exercise is hardcore and gives you great strength to pull that bar to your hips! Insane ab workout! Place you shoulder blades on the ball and then just pull your knees to your elbows. For more resistance just place the ball further towards your neck KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Roll Up - Kiteboarding Exercises

Fri, 02 Nov 2012 12:18:18 GMT

This kiteboarding exercise is a great one to add to your kitesurfing training program. It gives you great strength and power in your rotations and your bar 2 hip moves. Meaning easier and faster handle passes with more power. How to: Keep the ring close to your body, when pulling your self up with all the power you can mobilize in an explosive move. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Kiteboarding exercises is all about core strength and kiteboard specific functional training. Check out more exercises at http://www.kiteboardingexercises.com

Dimitri M working out

Thu, 19 Jul 2012 20:10:17 GMT

I am determine to be back on the water kiting in 5 weeks. I got some new products to test. (I just hope my Doctors don't find out that I am working out 12 days after my torn Achilles tendon operation)

Dimitri M Achilles Tendon

Thu, 19 Jul 2012 20:09:04 GMT

Best epic surgery ever. Graphic content. Viewer discretion advised.

A normal no wind day for Jason Blanchard

Wed, 13 Jun 2012 21:06:50 GMT

Here is a video of a normal no wind day for Jason Blanchard To become a better kitesurfer Jason Blanchard works out everyday Thanks to my sponsors :Ocarina Kitesurf, Core, Carved, Icebreaker and Denis Electrik Check it out !!

Bar training

Fri, 20 Apr 2012 20:37:28 GMT

kiteboard handlepass bar training

Step Over Pushup

Sat, 03 Sep 2011 14:28:25 GMT

This is a great kiteboarding exercise for upper body explosive power, rotational power and core strength. It's important that you tighten your glutes, abs and pelvic floor in this exercise. Try to make the "push" as explosive as you can. You should be able to get some "air time".

Tom Court Kiteboarding Oz 2011

Sat, 03 Sep 2011 09:16:06 GMT

This is a short cut all shot on a 7D in Western Australia (WA) at the start of 2011. Tom was out there traveling with his two mates Sam Light and James Boulding, living in Fremantle, Perth and riding at some of the best local spots. Filmed by: James Boulding Sam Light Tom Court The Kitelauncher Shot: Canon 7D Music: Swollen Members - full contact

Walking Hip Raises - Kiteboarding Fitness Exercise

Sat, 03 Sep 2011 07:22:43 GMT

Walking hip raises is a great basic exercise, that strengthens the core and stabilizes the knees. It's easy and if you just remember to tighten the pelvic floor, the abs and the glutes you can't do it wrong

Tom Court & Aaron Hadlow in DR 2011

Sat, 03 Sep 2011 07:22:17 GMT

Here is a short teaser cut from the Dominican Republic. Shot half way through 2011 between the Triple-S contest and the Ro-Sham Throw down in Hood river. We stopped for a month in the DR to stay in Aarons pad and film with boom ting productions ( http://www.williammilne.com/ ) and RipSlix ( http://www.ripslix.co.uk ). This is some of the footage that came out. There will be more released soon and on our DVD that will be out in 2012. check it out! Filmed with: Canon 7D / 5D Sony EX1 Supported by: - North Kiteboarding - Flexifoil and Hadlow - Red Bull - Animal Clothing - ION - TryMax - Wight Link (Isle of Wight Ferries) - GYBE - Ronix

Drop Jump With Swing - Kiteboarding Fitness Exercise

Sat, 03 Sep 2011 05:39:09 GMT

This is the best exercise in the world for hot landings and general control when landing unhooked. The weight will pull you forward (point of gravity is the same as in kiteboarding) just like in kiteboarding. Make sure to practice without weight until you master the movement. Put on a little weight at a time. Using a kettle bell will move the point of gravity further away from you and make it even more challenging. Be warned: This exercise has a high risk of injury, and you start of by jumping without weights

Box Jumps - Kitesurfing Exercise fitness

Sat, 03 Sep 2011 05:38:23 GMT

This exercise will dramatically increase your power to jump and thereby also your ability to pop harder. Makes sure you are landing and jumping on flat feed. In kiteboarding you can't get up on your toes when jumping, so the power has to come from the glutes primarily.

Plank - Kiteboarding Exercise fitness Training

Sat, 03 Sep 2011 05:33:42 GMT

The Plank is a great basic core/kiteboarding exercise. If you just remember to really tighten your glutes, your abs and your pelvic floor, you can't do anything wrong. It's also a great exercise to cure back problems

Side Planks - Kiteboarding Exercise fitness training

Sat, 03 Sep 2011 05:32:10 GMT

The Plank is a great basic core/kiteboarding exercise. If you just remember to really tighten your glutes, your abs and your pelvic floor, you can't do anything wrong.

Kiteboarding Exercises - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 21:07:46 GMT

KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wake skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress. Check out http://www.KiteboardingExercises.com - KBX

Pistol Squat - Kitesurfing Fitness Workout Exercise

Fri, 02 Sep 2011 20:27:01 GMT

Great core exercise that increases your legs endurance and makes your pop better. Focus on pressing through your heel. See more exercises at http://www.kiteboardingexercises.com/ KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress

One Arm Chest Press - Kiteboarding Fitness Workout Exercises

Fri, 02 Sep 2011 20:26:37 GMT

Great core exercise that makes your upper body strong as well. You also get more rotational force. Focus on keeping your hips high and horizontal. See more exercises at http://www.kiteboardingexercises.com/ KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Renegade row - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:26:06 GMT

Great exercise for core strength, rotational force and upper back. Remember to keep your feet on the ground, flex you glutes and abs at all times and pull your shoulder blades together, when you lift the dumbbell, You can also use kettle bells for more challenge. Find more exercises at http://www.kiteboardingexercises.com/ KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Kettle Bell Swings - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:25:34 GMT

This exercise will give you a great pop when kiteboarding. Don't use your arms or your shoulders. Only shoot the KB up in the air by straightening your hips explosively. Find more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Jump squat side slam - Kiteboarding Fitness Exercises

Fri, 02 Sep 2011 20:24:54 GMT

Jump Squat Side Slam is a Kiteboarding Exercise that will increase your performance by increasing your power in your pop and the ability to pull the bar to your hip with a lot of power. You'll also prepare your knees for hot landings. So this will make you do more powered handle passes or make you strong enough to do your first pass. Se more at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freerider, newschool, oldschool, wave, race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Join for free and get the full benefit now To become a great kitesurfer, you need to have a strong mind and a strong body. It's way easier learning new trix if you have the power, pop, landing skills, core stability and the strong arms to do it. Check out all the instruction videos and talk to other members to get tips on your training.

Shoulder Prehab fitness workout program - Kiteboarding Exercises

Fri, 02 Sep 2011 20:24:27 GMT

Prehab Exercises for your shoulder. This is an entire rehab and prehab workout program for your shoulder. You'll get a really strong and healthy shoulder from this program, which will prevent injuries in the future. Don't do these exercises before your physical therapist says it's ok. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freerider, newschool, oldschool, wave, race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress. Join for free and get the full benefit now To become a great kitesurfer, you need to have a strong mind and a strong body. It's way easier learning new trix if you have the power, pop, landing skills, core stability and the strong arms to do it. Check out all the instruction videos and talk to other members to get tips on your training. Find more exercises at http://www.kiteboardingexercises.com

Cable Pass - Kitesurfing Fitness Workout - Kiteboarding Exercises

Fri, 02 Sep 2011 20:23:41 GMT

This kiteboarding exercise will give you more power in your passes and better timing to maximize your slack. Remember to start the pass just before the handle becomes weightless. This will give you more time to do the pass. In the gym and on the water. Don't do this exercise if you have shoulder problems. Se more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Half Pass - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:22:43 GMT

This is an exercise that will give you more power in your handle passes. Freestylers and wakestylers will be able to do faster handle passes and do them with more power. Also great exercise for learning your first handle pass. And it's easy; just pull your hip to the bar. It's easier if you don't stretch your arms fully. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wake skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress. Tjek out http://www.KiteboardingExercises.com - KBX

Jump 2 BOSU - Kiteboard prehab fitness workout exercise

Fri, 02 Sep 2011 20:18:03 GMT

Jump 2 BOSU is a great rehab and prehab exercise for your knees and ankles. Jump towards the ball. Concentrate on getting up in the air more than forward. Land on flat feet and shoot your butt backwards. Try not to let your knees exceed your toes. With time you can add some weight to make it more challenging KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress. Se more exercises at http://www.kiteboardingexercises.com

Standing Sideways Row - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:17:28 GMT

Kiteboarding Exercises presents The Sideways Standing Row. An exercise that will give you a strong upper back for more bar 2 hip power and more kiting endurance in general. Stand sideways to the cable and pull back using your upper back more than your arms. Pull your shoulder blades together while doing this. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress. Find more exercises on http://www.kiteboardingexercises.com

Speed Skate Jumps - Kiteboard Fitness Workout Exercises

Fri, 02 Sep 2011 20:15:20 GMT

This exercises is a great stabilizer for knee and ankle. It gives you power to get a higher pop and is great for core, balance and cardio as well. It doesn't get more complete than this. Jump from side to side and land with a straight back on the foot to which side you jumped. The other foot goes behind to counter balance as you through the weight out to the side. Try and practice slowly without any weight to start with. Check out alle the videos and articles on http://www.KiteboardingExercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Floor Wiper Pull Over - Kiteboarding fitness Workout Exercise

Fri, 02 Sep 2011 20:12:48 GMT

This is a great exercise to build up strength for unhooked riding. Get power in your handle passes and in the bar 2 hip movement. It can also be done with body bars, dumbbells, discs, sandbags etc. Shift the weight slightly out to the side, when you "wipe the floor" to keep your balance. Check out http://www.kiteboardingexercises.com for more exercises. KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Roll Around - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:12:18 GMT

Want to make your Sbends more stylish? Make that double Sbend? Or make your rotations faster in general? This exercise will do that! 1. Stretch you entire body 2. Look over your shoulder 3. Roll around as fast as you can 4. body stretched all the way through the exercise Find more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Roll out - kitesurfing fitness workout exercise

Fri, 02 Sep 2011 20:11:27 GMT

This is a great exercise for bar 2 hip-movement. It gives you a strong core and upper body, so you can get power in your unhooked trix. Find more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Hanging Reverse Crunch - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:10:07 GMT

This is a great exercise for unhooked riding. It's also a great place to start, if you can't do the Half Pass or a Roll Out Check out more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Kiteboarding Woodchop - Kitesurfing Fitness workout exercise

Fri, 02 Sep 2011 20:09:25 GMT

This exercise is great for rotations and pulling the bar to your hip. It can be used by both newschol riders and oldschool. So for both hooked and unhooked kiteboarding. Check out more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Length Box Jumps - Kitesurfing Fitness workout

Fri, 02 Sep 2011 20:08:26 GMT

This is a great exercise for massive pop for better freestyle/newschool/wakestyle performance. You'll also get more stable knees and ankles. Check out more kitesurfing exercises at: http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Cable Chest Press - Kitesurfing Fitness Workout

Fri, 02 Sep 2011 20:07:51 GMT

This exercise gives you a stronger upper body and a strong and stable shoulder. Check out more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Hanging Reverse Twist - Kiteboarding Fitness Workout

Fri, 02 Sep 2011 20:07:09 GMT

This exercise is a great unhooked exercise that gives great strength to your upper body (back) for pulling your bar to the hips. It gives you fast and powerful rotations, to do the coolest trix with style. See more kiteboarding Fitness exercises http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Knee Prehab - Kiteboarding Fitness Exercise Workout

Fri, 02 Sep 2011 20:05:18 GMT

This program is for kiteboarders who has had knee injuries in the past or just want focus extra on getting really strong and stable knees. If you just finished your rehab, I recommend you to start with th "knee program - post rehab" workout exercises. When you do these post rehab exercises it's really important to really put weight on your heels. See more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Knee Program post rehab - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:04:43 GMT

You can start this program, when you've finished you rehab. At this point you're probably not ready to hit the water full throttle. This workout program will make your knee strong and stable again. When you feel strong enough, you should progress to the "knee program prehab". When you do these post rehab exercises it's really important to really put weight on your heels. See more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

3D Box Jump - Kiteboarding Fitness Workout Exercise

Fri, 02 Sep 2011 20:03:57 GMT

This exercise is a great pop/landing exercise with focus on coordination, balance and power. It will give you a greater pop and make you land harder trix. This is what you do: You should determent for your self how high you can jump. Place the box in a kind of cross, so that you can jump left, middle and right. Always face the middle box, when you're on the ground. Twist 90 degrees when you jump right and left. Always shoot your butt back and keep your back straight to maximize activation of your glutes. Check out all the videos and articles on http://www.KiteboardingExercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Walking Lunges with Twist - Kiteboarding Fitness Workout

Thu, 01 Sep 2011 12:14:58 GMT

This exercise is great for power in pop, the core muscles and balance. It makes your knees much more stable and strong. It's very important that you press though your heels to activate the "pop" muscles most effective. Remember the weight goes over the front leg and try to keep your arms straight See more exercises at http://www.kiteboarding exercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Hyper Extension Back Fly - Kiteboarding Fitnes Exercise

Thu, 01 Sep 2011 11:31:20 GMT

Great exercise for your lower back and the general core. You also work your shoulder and glutes (for pop). Great all round basix kiteboarding exercise. Check out more exercises at http://www.kiteboardingexercises.com KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Forearm Flexion Exercise

Mon, 15 Aug 2011 20:48:58 GMT

Learn the proper technique for the barbell forearm flexion and how to do the barbell forearm flexion in this free how-to video on arm exercises.

Railey to blind - Lasse Sønnichsen

Sat, 12 Mar 2011 18:17:36 GMT

Kitesurfing trick, Railey to blind on a nice sunny winterday.

S-bend to Blind

Sat, 12 Mar 2011 18:17:12 GMT

This is a kiteboarding freestyle trick video Rider: Lasse Sønnichsen Gear. Aboards X and Eclipsekites