Pro Featured Training programs
KBX are helping a couple of pros with their training. KBX has designed some fitness programs for them that specifically fits their profile and their goals. We do this to inspire all kiteboarders to do fitness for kiteboarding and show that even pros has a great need for this.
A pro kiteboarder is often traveling and some of them have a hard time going to the gym, because they simply can't find a gym week after week in the new places, new cities, new countries, new hotels. Some of them have had injuries and most of them prefer a specific style of kiteboarding. All this is considered when designing the programs. There for we should have something that can inspire all kinds of kiteboarders out there.
Check out how the pro kiteboarders are training, click here
Why is training important for kiteboarders?
Well, regardless if you do hooked or unhooked freestyle, it's all about rotations and powerful movements. On the water there are too many uncontrolled factors, that will make your "workout" for your muscles less effective, than in the gym. In the gym you can concentrate on a specific muscle chain or a specific movement. In the gym you make these more powerful, which will give you more power in your trix on the water. Do you want to rotate faster? Pop higher? Pass faster? Go to the gym..
www.KiteboardingExercises.com - Power 2 Progress
On this site you'll find:
- Instructional videos with exercises especially for kiteboarding
- Forum where you can ask about training, talk to other kiteboarders etc.
- Community where you can hook up, follow, talk directly to other users
- Create your own fitness program for kitesurfing
- Technique section for exercises and basic info for preventing injuries
- Learn about injuries
- Your own workout/kite session blog to help you progress in your training
- Nutrition and kiteboarding
- And of course our monthly newsletter
...and a lot more!
www.KiteboardingExercises.com - Power 2 Progress
