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Plyometric Training in General

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Plyometrics is a type of exercise training designed to produce fast, powerful movements primarily by improving the functions of the nervous system. Generally for the purpose of improving performance in sports. Perfect training for kiteboarders that wants to become better at freestyle. Plyometric training is basically movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to become more explosive in movements. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities. Just like kitesurfing.

Procedure

Plyometric exercises use explosive movements to develop muscular power. Plyometric training acts on the nerves, muscles, and tendons to increase an kiteboarders power output without necessarily increasing their maximum strength capacity.

Plyometric training involves practicing plyometric movements to toughen tissues and train nerve cells to stimulate a specific pattern of muscle contraction, so the muscle generates as strong a contraction as possible in the shortest amount of time. For kitesurfers this means more power to pop and faster rotations.

Repeated use of plyometric exercises will gradually increase the efficiency of neuromuscular connections between brain and muscle. However, a fine balance must be used if one wishes to build strength and power through plyometrics. It is often recommended that plyometric repetitions be no higher than 75-100 reps. Also, training with plyometric exercises more than three or four times per week can cause muscular degeneration if proper nutrition and rest are not taken into account. In other words; a good advise would be to consult a fitness professional to help you, if you're not sure how to get started.

 

Physics of muscular power

Muscular power is determined by how long it takes for strength to be converted into speed. The ability to convert strength to speed in a very short time allows for athletic movements beyond what raw strength will allow. Thus an athlete who has strong legs and can perform the free-weight squat with extremely heavy weights over a long duration may get less distance on a standing long jump or height on a vertical leap than a weaker athlete who is able to generate a smaller amount of force but in a shorter amount of time. The plyometrically trained athlete may have a lower maximal force output, and thus may not squat as much, but his training allows him to shorten the amount of time required to reach his maximum force output, leading to more power from each contraction.

Safety considerations

Plyometric exercises involve an increased risk of injury due to the large forces generated during training and performance, and should only be performed by well-conditioned individuals who are under supervision. Good levels of physical strength and flexibility should be achieved before starting of plyometric training.

Plyometrics is not inherently dangerous, but the highly focused, intense movements used in repetition increase the potential level of stress on joints and musculo-tendonous units. Therefore safety precautions are a strong prerequisite to this particular method of exercise. Low-intensity variations of plyometrics are frequently utilized in various stages of injury rehabilitation, indicating that the application of proper technique and appropriate safety precautions can make plyometrics safe and effective for most populations.

 

 

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The voting for this poll has ended on: November 30, -0001

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Wakestyle - 81.8%
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Total votes: 11
The voting for this poll has ended on: November 30, -0001