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Technique Section - Rehab & Prehab


Photot_kiteboarding_exercises_jump_squat_technique_rehab_prehabThis section of KBX is about technique, rehab and prehab. Some of the exercises on this site extremely difficult or has a high risk of injury. If you prepare your self by reading this tech section, you can minimize the risk of getting injured.

Prehab and rehab are often very similar, but look at it this way. And injury keeps you of the water and you need rehab to get back out there. Prehab is for avoiding an injury or getting rid of some kind of pain caused by kiteboarding, but not enough to keep you off the water.

Here are the different articles about exercise techniques, injuries, rehab and prehab

Make sure to read the sections above and watch the exercise videos very carefully. This will reduce the risk of injuries and increase you performance on the water.

photo_kiteboarding_exercises_fitness_workout_injuries_injury_more_power - Power 2 Progress

On this site you'll find:

...and a lot more! - Power 2 Progress


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What Level?

What level are you riding?

Beginner - 20%
Intermediate - 20%
Advanced - 60%
Pro - 0%

Total votes: 5
The voting for this poll has ended on: November 30, -0001

What about you?

What style do you ride?

Wakestyle - 81.8%
Newschool - 9.1%
Oldschool - 9.1%
Freeride - 0%
Waveriding - 0%
Wakeskate - 0%
Race - 0%
Landboarding - 0%
Snowkiting - 0%
Don't care, I ride it all - 0%

Total votes: 11
The voting for this poll has ended on: November 30, -0001