Technique Section - Rehab & Prehab
This section of KBX is about technique, rehab and prehab. Some of the exercises on this site extremely difficult or has a high risk of injury. If you prepare your self by reading this tech section, you can minimize the risk of getting injured.
Prehab and rehab are often very similar, but look at it this way. And injury keeps you of the water and you need rehab to get back out there. Prehab is for avoiding an injury or getting rid of some kind of pain caused by kiteboarding, but not enough to keep you off the water.
Here are the different articles about exercise techniques, injuries, rehab and prehab
- Plyometric Training in General - technique
- Core Training - technique, prehab and rehab
- Posture in General During Exercises - technique, rehab and prehab
- Shoulder and Shoulder Blades During Exercises - technique, rehab and prehab
- Knees and Ankles During Exercises - technique and prehab
- Injuries - rehab
- Functional training - learn what this really is
Make sure to read the sections above and watch the exercise videos very carefully. This will reduce the risk of injuries and increase you performance on the water.
www.KiteboardingExercises.com - Power 2 Progress
On this site you'll find:
- Instructional videos with exercises especially for kiteboarding
- Forum where you can ask about training, talk to other kiteboarders etc.
- Community where you can hook up, follow, talk directly to other users
- Create your own fitness program for kitesurfing
- Technique section for exercises and basic info for preventing injuries
- Learn about injuries
- Your own workout/kite session blog to help you progress in your training
- Nutrition and kiteboarding
- And of course our monthly newsletter
...and a lot more!
www.KiteboardingExercises.com - Power 2 Progress
