Kiteboarding Exercises (43 videos, 6 subcategories)
This is where you can get power to progress all aspect of kiteboarding. Newschool, oldschool, waveriding, landboarding etc. Pop, power, rotations, cutbacks and landings is the primary focus....
Rotational Force Exercises (4 videos)
Basic Kiteboarding Exercises (11 videos)
Power in pop, cutbacks, VMG (8 videos)
Unhooked Exercises (10 videos)
Pop'n'Pass Exercises (3 videos)
Handle Pass Machines... (5 videos)
Rehab and Prehab Exercises (8 videos)
These exercises are for rehab and prehab. Prehab will really minimize the risk of getting injured. After rehab comes prehab. When you're done with rehab after an injury, you should begin doing prehab...
Basic Fitness Exercises (17 videos)
This category is not kite related. All training is good for kiteboarding, but that doesn't mean that it's kite specific. This is just basic workouts for your everyday gym workout