This is an exercise that will give you more power in your handle passes. Freestylers and wakestylers will be able to do faster handle passes and do them with more power. Also great exercise for learning your first handle pass.
And it's easy; just pull your hip to the bar. It's easier if you don't stretch your arms fully.
KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wake skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.
Tjek out http://www.KiteboardingExercises.com - KBX