Prehab Exercises for your shoulder. This is an entire rehab and prehab workout program for your shoulder. You'll get a really strong and healthy shoulder from this program, which will prevent injuries in the future. Don't do these exercises before your physical therapist says it's ok.
KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freerider, newschool, oldschool, wave, race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress.
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To become a great kitesurfer, you need to have a strong mind and a strong body. It's way easier learning new trix if you have the power, pop, landing skills, core stability and the strong arms to do it. Check out all the instruction videos and talk to other members to get tips on your training.
Find more exercises at http://www.kiteboardingexercises.com