Guest » 5am - Sep 3, 2011
The Plank is a great basic core/kiteboarding exercise. If you just remember to...
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Category: Basic Kiteboarding Exercises
The Plank is a great basic core/kiteboarding exercise. If you just remember to really tighten your glutes, your abs and your pelvic floor, you can't do anything wrong.
It's also a great exercise to cure back problems
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